We know life can be hard, especially with hectic schedules and lifestyles, people often forget or do not have enough time to focus on their diet and nutrients. Japan is known for its innovative beauty technologies and products, but we all know that the true beauty comes from within. Therefore, it is also vital to take care of your health and skin from within.

          Supplements are great ways to ensure that you consume sufficient amount of nutrients daily. It is an affordable and convenient way to ensure you are fueling your body with the right nutrients that may be lacking in your daily diet. DHC is a well-known Japanese brand with a range of products from makeup, skincare and supplements. In this blog, we have made a list of the Best DHC Supplements that you might want to consider incorporating into your diet!

 

 

 

1. DHC Vitamin C

 

 

This DHC Vitamin C supplement contains 1,000 mg of vitamin C in 1 tablet, which is the amount required for daily vitamin C. Vitamin C is a nutrient that supports the maintenance of the health of the mucous membranes of the skin. It helps with skin brightening and promotes collagen production. DHC Vitamin C also combines vitamin B2, which is a beneficial ingredient for health and beauty. This supplement is recommended for those that does not enjoy the acidity of vitamin C, because it comes in hard capsules, it is easier to consume as you will not taste the vitamin.

 

 

 

2. DHC Multivitamin

 

 

DHC Multi-vitamin is a supplement that blends 11 types of vitamins that work effectively together such as folic acid, vitamin E, and vitamin C as well as vitamin P and beta-carotene. The 11 varieties of vitamins are formulated not only to provide your daily vitamins need, but it also contains 100-320% of nutrients that are beneficial for the daily functioning of your body. Only one tablet per day, your body will be satisfied with nutrients that you may be lacking in your daily diet.

 

 

 

3. DHC Collagen

 

 

DHC Collagen supports skin health through delivering artificial collagen that may be lacking in adult skin. Collagen is a type of protein to which amino acids are bound to. It accounts for about 1/3 of the protein mass of the whole body, and about 70% of the dermis, which is the source of skin elasticity made from collagen. DHC Collagen contains fish-based collagen peptide as well as vitamin B1 and B2. It is targeted towards improving skin quality and maintaining the moisture within the surface layer of the skin.

 

 

 

4. DHC Vitamin B Mix

 

 

DHC Vitamin B Mix is aimed to improve the health of your skin, combining 8 types of vitamin B groups. Vitamin B is an essential vitamin for metabolising sugar, protein, and other nutrients. This supplement is recommended for those who are concerned about their weight and wanting to target fat loss. Vitamin B also reduces body fatigue, it does so by converting carbohydrates into energy. It also helps with the skin beauty, as it captures moisture within your skin, which produces suppler and plump skin.

 

 

 

5. DHC DHA

 

 

DHC DHA is recommended for those who are concerned about triglycerides and blood fluidity and those who want a convenient way to consume fish derived DHA.

This supplement contains DHA and EPA, which are the two agents that are claimed to lower the levels of blood triglycerides (fat in blood). It also improves cognitive functioning and memory recalls that can diminish as people age. It is recommended to follow the daily intake; 4 capsules per day.

 

 

 

6. DHC Zinc

 

 

DHC Zinc is a nutritional functional food that contains essential minerals that are nutrients necessary for daily functioning. Zinc is necessary for protein composition and production of new cells, as it helps maintain healthy skin and improve your sense of taste.

 

 

 

7. DHC Astaxanthin

 

 

DHC Astaxanthin helps block the toughest oxidants, it is said to be 1,000 times more effective than vitamin E. This supplement aims to fight against oxidation, which cases aging and illness. The capsule contains highly condensed astaxanthin, which provides 9 mg of astaxanthin in only 1 capsule. Most daily diet does not provide sufficient source of astaxanthin, therefore taking this supplement is an effective way to deliver the nutrients to your body. It is recommended for those who wants to maintain a youthful appearance and care for their health.

 

 

 

8. DHC Hatomugi Extract

 

 

DHC Hatomugi Extract contains high concentration of coix seed which is a Japanese herbal medicine. It is also combining with vitamin E which helps support skin concerns such as dullness, roughness, and dry patches. It is a great supplement for those who wants a youthful and healthy-looking skin that is more radiant and plumped.

 

 

 

9. DHC Saint John's Wort

 

 

DHC St John's Wort is formulated with ingredients of the traditional healing herb, St. John's wort. Includes flavonoids hypericin which supports mental health and hyperforin which is useful for soothing your mind. The supplement helps stabilising your mind and relieving stress and upset caused by sleeplessness and tiredness. The supplement is aimed to provide a more calming and relaxing sensation to your body and mind. It is recommended for those facing high pressure, easy to be upset, or for those with emotion problems.

 

 

 

10. DHC Perfect Domestics Vegetables Premium

 

 

This supplement is perfect for those that lack vegetables in their daily diet. It is formulated with 32 vegetables as well as lactic acid bacteria and yeast. The supplement contains various types of vitamins and nutrients that are essential for your health, it also boosts your metabolism and stimulates recovery process from stress or diseases. With over 32 types of vegetable, the supplement also helps strengthen your immune system and help fight against bacteria and viruses. It is a great daily supplement for those that do not have a good diet.

 

 

 

11. DHC Blueberry Extract

 

 

DHC Blueberry Extract supplement blended the blueberry’s violet-blue extract, which contains high amounts of anthocyanins, marigold with lutein, carotenoids, and vitamin B. These ingredients help relieve eyestrain due to overworked or sleeplessness. The supplement is highly recommended for those who spend a lot of time on the computer screen and may be affected by the lights.

 

 

 

12. DHC Natural Vitamin E

 

 

DHC Natural Vitamin E contains a lot of pumpkins, nuts, and oil nutrients, which help rejuvenating the skin as well as improve blood circulations. This supplement is recommended for those who are concerned about dry skin, lack of vegetables in their diet, and those who are showing symptoms of aging. Vitamin E supplements are an effective way to maintain a youthful skin and health, as it has various beneficial ingredients that may be lacking in your daily diet.

 

 

 

13. DHC Calcium/Magnesium

 

 

This supplement contains high concentration of calcium, which is an essential mineral for development of teeth and bones, and many people do not consume sufficient amount of calcium in their diet. Calcium is one of the most important elements for your body, it is required to maintain strong bones and to carry out important daily activities. The supplement helps prevent fractures, joint problems, and tooth decaying. Calcium also helps prevent blood clotting, stimulates your immune system, and speed up the recovery process. For these reasons, it is important to incorporate calcium supplements into your daily diet.