It is a crushed seed skin of plantain (Plantago obata / psyllium) and is rich in dietary fiber. It has excellent water retention and swelling properties, and by taking advantage of its property of swelling and becoming gelatinous when it contains water, it can help with dieting by taking a lot of water.

<Ingredients> Plantago plantain seed coat powder (domestic production) Nutrition facts label (per 8g): Energy 0.7kcal, protein 0.07g, lipid 0.05g, carbohydrate 7.22g (sugar 0g, dietary fiber 7.35g), salt equivalent 0.01g