In today’s age, skincare has become more than just applying products over your skin. Many modern-day females are now using supplements to enhance their skin health and nourish the skin from within. DHC collagen contains fish based collagen peptide and vitamin B1 and B2. These ingredients are vital in improving skin quality and maintaining moisture in your skin barrier. 

Collagen is a type of protein made up of amino acids, collagen cells make up 70% of your original skin cells. Which is why collagen is so important for your skin. DHC Collagen supplement is one of the best-selling and most well-known Japanese supplements in the market, these daily capsules are said to improve skin quality and glow from within. 

About the Brand: DHC

DHC is considered a pioneering Japanese brand for combining the therapeutic effects of natural nutrients for human skin. It has many different supplement lines supporting various needs and health concerns. DHC is a leading beauty company that has been operating for many decades, known for incorporating natural nutrients with latest beauty technology to benefit the human skin.

Their core value is “ if it’s not better than other companies, we won’t make it into a product”. They also provide safe products that have been tested with their latest technology to ensure that it is safe to bring into the market. They also established “DHC Safety Standards” that prohibits the company from using raw materials from places where safety has not been tested.

           When it comes to their  product range DHC is second to none, they offer supplements to cater to various needs, from collagen and vitamin boost, blood sugar management and other health concerns.

What is so good about DHC Collagen Supplement? Key Ingredients/Features

DHC Collagen is popular in Japan and around the world due to its various skin and health benefits , all extracts used in DHC collagen are natural nutrients that are said to be harmless and beneficial for the body.

We will break down the key components down below:

-       Collagen peptides : this is a fish-based collagen that mimics the structure of human skin, it helps fight against dry and ageing skin and osteoarthritis.

-       Vitamin B1 : helps maintain healthy, rosy complexion, strong hair health, and reduces acne. Vitamin B1 also speeds up the healing process.

-       Vitamin B2 : has anti-inflammatory and skin boosting properties. Effective in lowering sebum production, controlling the formation of acne, and detoxifying the body

Instructions for DHC Collagen Supplement

The recommended daily intake is 6 tablets. Can take after a meal with water and do not chew the tablets.

What people of the internet are saying about DHC Collagen Supplement

Before we dive into my personal review, let’s see what the internet is saying about the DHC Collagen supplement. 

Many reviewers claim that they can see immediate improvement in their skin after as little as a week of taking the supplement. Specifically, improvement in the tone, texture, and clarity of their skin. More than just the improvement in their skin, many people see positive results in their hair health and claim that the collagen makes their hair appear shinier, stronger and notice less split ends.

Another thing to add is that some people seem to see a relief in their joint pain. One reviewer mentioned that despite being in her early 30s, she dealt with severe joint pain in her knees from wearing high heels all day. She seeks to find an affordable solution by taking over-the-counter collagen supplements to see if it’ll improve her condition, after a month she noticed slight improvement and relief in the joint pain as the collagen is known to help relieve Osteoarthritis.

However, as good as it sounds, DHC collagen is not your ultimate cure for severe osteoarthritis. It definitely does not work for everyone, and age may be a big factor in the effectiveness of these supplements. As one reviewer mentioned that they have seen no improvement in their skin and believe that collagen supplement may be ineffective for people at older age. Some even say that despite seeing improvement in their skin, they're getting acne in some concerning areas in their body. A reviewer mentioned that the acne disappeared once they stopped taking the DHC collagen supplement. Therefore, it indicates that results may vary depending on each person and their age.

My Review

I’ve been wanting to try this supplement for some time. I am a big believer in skincare but never actually invested in supplements, so I was thrilled to try out this famous supplement I’ve been seeing around for years!

Packaging:

It comes in a pretty pink and white bag, the branding, product name and expiry date is clearly printed on the packaging. It has a ziploc opening which makes it convenient to store the supplement and ensure that it is always airtight and not exposed to sunlight. All the instructions and information are written in Japanese but can easily be translated for English readers. The expiry date is printed on the bottom left corner on the back of the packaging. As you can see here it reads 25.09 indicates expiry date is September 2025 (read as year/ month).

Product:

The DHC Collagen tablets are small, round, firm capsules that are stamped with the initials DHC and have a pale yellow colour. There is no noticeable smell.

Impression:

When I first took the DHC Collagen tablets, the process was quite easy. The pills are very easy to swallow and it has no sense or taste to it, making it easier to consume. I also drank a lot of water to follow.

Results:

I’ve been taking the DHC Collagen supplement for over a month and I have seen some positive results. Firstly, I can see that my skin is noticeably smoother. The texture in my pores has reduced and my skin appears more radiant and smooth. While I haven’t noticed much change for my hair, I can see that my natural nails have become a lot stronger and I can feel my natural nails have grown quicker than they used to. My nails are usually quite brittle from all the nail enhancements I have done in the past, however, now it feels quite strong on its own and doesn’t break easily.

Opinion:

Overall I am quite pleased with the results. After just 1 month,  I noticed a massive change in my skin texture, especially my pores. This is something I've been struggling with for many years, and I often focus on topical products to fix this issue.  However, now I realise that sometimes you require help from within through taking supplements. While I had high hopes to see some changes in my hair health, as my hair is quite dry and frizzy, unfortunately, I did not see much improvement in my hair. However, the incredible improvement in my nail strength is something I did not expect. Now, I can paint my nails without any enhancement as I feel like my nails are quite strong on their own, which is a plus!

           However, I do find the recommended dose is quite excessive, taking 6 pills a day is quite a task. On top of my other medication that I take daily, I feel like 6 pills is a lot to keep up with.

Another Great Recommendation from DHC

Another great product from the brand is the DHC Vitamin C supplement, it contains Vitamin C component which helps maintain healthy and radiant looking skin. Vitamin C is vital for the growth and repairment of tissues in all parts of the body.

           DHC Vitamin C has an antioxidant effect that keeps the skin looking youthful and lifted. Formulated with vitamin C that can supplement 1000mg of vitamin C per day. It is recommended to take it 2 times a day, in the morning and at night.

Alternatives

Meiji Amino Collagen is a premium collagen powder blended with beauty ingredients to enhance your collagen intake. It is extracted from fish collagen, and it is effective for nurturing your skin. Meiji Collagen Powder has various benefits from preventing the ageing process, nourishing the skin, and improving nail and hair health.

This collagen powder has no flavour making it easier to consume. This is a great alternative from the DHC Collagen supplement if you do not like taking tablets and are looking for a powder form collagen to mix in with liquid or food without any fishy aftertaste. Recommended daily intake is 1 spoon (3g) a day, mixing in with any food or liquid.

My Verdict

Overall, I see why this product is so hyped in the beauty world. It is quite affordable for the benefit it offers. I'm pleased to see positive results for my skin texture, but what surprises me the most is the improvement in my nail health and strength. While I can’t say this supplement has completely changed my life, I can certainly see some positive results and I do want to continue taking the DHC Collagen supplement for a couple more months to give it more time to show the result.

The supplement is really easy to take and it has no fishy sense or smell, however, my only complaint is the dose, as I do find that 6 capsules a day is quite excessive. As someone who already takes other medication daily for their health, the high dosage may be a reason I switch to powdered form collagen in the future.